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Priya Nair@priya
Hips stay low. If they pike up, the core unloads.
One upload. Chapters viewers can follow and log.
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Last session · 4 days ago
No sets logged today.
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Maya Chen@maya
Started slow then sped up. Shoulders were the limiter, not the legs.
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best set
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Master & showcase
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Your agent
Log · Romanian deadlift
3 × 8 @ 22.5 kg · same load as last week, last set cut at 6
Full body dumbbell burn · yesterday
Comment
I had a hard time with this range of motion.
Next steps
Load held, reps dropped, and your note called ROM. Mobility first, then RDLs from blocks so the range you own stays honest.
Watch next8-Minute Hip Mobility Routine | Loosen Tight Hips (No Equipment)nourishmoveloveAsk about · following
Your agent
You asked
What did @jordan lift this week, and should I copy any of it?
Following · @jordan
Pull day · Tuesday · 4 × 8 seated row @ 32.5 kg, then 3 × 10 RDLs at 30 kg
Comment: “Rows felt easy. RDLs still sticky below the knee.”
Read from their log
Jordan is 7.5 kg ahead on RDLs, but the same ROM note as yours. Match the row volume this week — keep your RDL load and steal their hip-opener instead of chasing the extra plates.
Watch nextThe PERFECT Dumbbell Romanian DeadliftdeltabolicThe path
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