PN
Priya Nair@priya
Hips stay low. If they pike up, the core unloads.
Jump to the block you need. Log what you actually did.
PT and mobility videos stop being a black box. Timed sections let you skip the intro, repeat the hip block, and leave notes your agent can read.
No credit card. No trial clock. Free forever.
Last session · 4 days ago
No sets logged today.
- MC
Maya Chen@maya
Started slow then sped up. Shoulders were the limiter, not the legs.
Sessions
5
Sets
5
reps
0
best set
0
reps by session
Recent sessions
Mon, Aug 31
1 set
0
Fri, Aug 28
1 set
0
Mon, Aug 24
1 set
0
Mon, Aug 17
1 set
0
Mon, Aug 10
1 set
0
Master & showcase
Finish the flow. File it. Repeat the section that matters.
Daily pulse · MCP
ROM notes and comments — not a pep talk.
Your agent cites what you logged and wrote after each block.
Daily pulse · MCP
Your agent
Log · Romanian deadlift
3 × 8 @ 22.5 kg · same load as last week, last set cut at 6
Full body dumbbell burn · yesterday
Comment
I had a hard time with this range of motion.
Next steps
Load held, reps dropped, and your note called ROM. Mobility first, then RDLs from blocks so the range you own stays honest.
Watch next8-Minute Hip Mobility Routine | Loosen Tight Hips (No Equipment)nourishmoveloveAsk about · following
Your agent
You asked
What did @jordan lift this week, and should I copy any of it?
Following · @jordan
Pull day · Tuesday · 4 × 8 seated row @ 32.5 kg, then 3 × 10 RDLs at 30 kg
Comment: “Rows felt easy. RDLs still sticky below the knee.”
Read from their log
Jordan is 7.5 kg ahead on RDLs, but the same ROM note as yours. Match the row volume this week — keep your RDL load and steal their hip-opener instead of chasing the extra plates.
Watch nextThe PERFECT Dumbbell Romanian DeadliftdeltabolicThe path
From a prescribed video to a program you can navigate
Import. Master. Collect. Showcase. Pulse. Built for home programs.
Import
Chapters for every move in the home program.
Paste the link. Seek to the hip or shoulder block without scrubbing the whole tape.
Master
Log the session. Note how it felt.
Mastered means you did the work and left a trail — not that you watched once.
Collect
A library of flows you can reopen.
The same mobility or rehab video, filed so next week you go straight to the work.
Showcase
Share privately with people in your corner.
Request-based follows. Show progress to a coach or partner — not a leaderboard.
Pulse
Agent pulse from comments and history.
When ROM stalls, the pulse cites your notes — so the next session is specific.
Import the program video. Own every block.
Free forever. Jump to the section you need, log the work, and connect an agent for a pulse grounded in your notes.