PN
Priya Nair@priya
Hips stay low. If they pike up, the core unloads.
Assign a video. Get a structured log — not “I watched it.”
Send a YouTube (or your own) follow-along. Clients import timed exercises, complete the session, and leave a trail you can discuss — without rebuilding the program by hand.
No credit card. No trial clock. Free forever.
Last session · 4 days ago
No sets logged today.
- MC
Maya Chen@maya
Started slow then sped up. Shoulders were the limiter, not the legs.
Sessions
5
Sets
5
reps
0
best set
0
reps by session
Recent sessions
Mon, Aug 31
1 set
0
Fri, Aug 28
1 set
0
Mon, Aug 24
1 set
0
Mon, Aug 17
1 set
0
Mon, Aug 10
1 set
0
Master & showcase
Clients finish. Collections show who actually trained.
Daily pulse · MCP
Agents cite client logs and comments — with consent.
Request-based follows. Analyse what they did, not what they claimed.
Daily pulse · MCP
Your agent
Log · Romanian deadlift
3 × 8 @ 22.5 kg · same load as last week, last set cut at 6
Full body dumbbell burn · yesterday
Comment
I had a hard time with this range of motion.
Next steps
Load held, reps dropped, and your note called ROM. Mobility first, then RDLs from blocks so the range you own stays honest.
Watch next8-Minute Hip Mobility Routine | Loosen Tight Hips (No Equipment)nourishmoveloveAsk about · following
Your agent
You asked
What did @jordan lift this week, and should I copy any of it?
Following · @jordan
Pull day · Tuesday · 4 × 8 seated row @ 32.5 kg, then 3 × 10 RDLs at 30 kg
Comment: “Rows felt easy. RDLs still sticky below the knee.”
Read from their log
Jordan is 7.5 kg ahead on RDLs, but the same ROM note as yours. Match the row volume this week — keep your RDL load and steal their hip-opener instead of chasing the extra plates.
Watch nextThe PERFECT Dumbbell Romanian DeadliftdeltabolicThe path
From “do this video” to a session you can review
Import. Master. Collect. Showcase. Pulse. Built for assigned follow-alongs.
Import
Clients paste the link you sent.
The video becomes timed exercises — so homework is a workout, not a vague watch.
Master
Completion is a logged, mastered session.
You get proof of work in their collection — not a screenshot of YouTube.
Collect
A library of assigned sessions they can repeat.
Same video next week, same structure — without you rewriting the sheet.
Showcase
Private follows between coach and client.
Request-based. See the collection of people you train with — no public board.
Pulse
MCP pulse on accepted follow logs.
Agents can analyse history and comments once the client connects with you.
Assign the video. Review the log.
Free forever. Clients import YouTube homework as timed workouts, master the session, and leave notes you can actually use.