PN
Priya Nair@priya
Hips stay low. If they pike up, the core unloads.
The class video is the workout. Follow the timer — not the scrub bar.
HIIT, yoga, pilates, dance cardio — paste the link, skip the intro, ride the interval grid, and file the class in a collection instead of a playlist.
No credit card. No trial clock. Free forever.
Last session · 4 days ago
No sets logged today.
- MC
Maya Chen@maya
Started slow then sped up. Shoulders were the limiter, not the legs.
Sessions
5
Sets
5
reps
0
best set
0
reps by session
Recent sessions
Mon, Aug 31
1 set
0
Fri, Aug 28
1 set
0
Mon, Aug 24
1 set
0
Mon, Aug 17
1 set
0
Mon, Aug 10
1 set
0
Master & showcase
Finish the class. File it. Build a library of sessions.
Daily pulse · MCP
Let your agent recap the classes you actually finished.
Volume, notes, and comments — or a friend you follow once they accept.
Daily pulse · MCP
Your agent
Log · Romanian deadlift
3 × 8 @ 22.5 kg · same load as last week, last set cut at 6
Full body dumbbell burn · yesterday
Comment
I had a hard time with this range of motion.
Next steps
Load held, reps dropped, and your note called ROM. Mobility first, then RDLs from blocks so the range you own stays honest.
Watch next8-Minute Hip Mobility Routine | Loosen Tight Hips (No Equipment)nourishmoveloveAsk about · following
Your agent
You asked
What did @jordan lift this week, and should I copy any of it?
Following · @jordan
Pull day · Tuesday · 4 × 8 seated row @ 32.5 kg, then 3 × 10 RDLs at 30 kg
Comment: “Rows felt easy. RDLs still sticky below the knee.”
Read from their log
Jordan is 7.5 kg ahead on RDLs, but the same ROM note as yours. Match the row volume this week — keep your RDL load and steal their hip-opener instead of chasing the extra plates.
Watch nextThe PERFECT Dumbbell Romanian DeadliftdeltabolicThe path
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Import
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